Guys I am in a rough spot right now. I was doing great at conquering this addiction while in college, but as soon as I have gotten home and had a lot of free time to myself it can back and got worse. I don’t know what to do. I am looking for suggestions on how to convince myself that it isn’t worth it.
Whenever I go back I try to sleepover at my cousins place as often as possible. They have a dog so I sleep on the couch cuz he likes being close to me. That’s a decent deterrent 😂. Part of this working is because I’m out of my childhood bedroom, where the problems started. So maybe try changing your environment, if not as far as a relatives house, maybe the couch. But at the end of the day, it’s literally pure will power. Tell yourself constantly that it’s not worth it, take a melatonin and just sleep. The rest of the day stay out, stay busy.
that’s valid you move back to an old physical location and you start to become the same person you were when you left
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Not totally sure it really takes a lot of will power from you this is my first time in a long time going 5 days strong without porn. the best I can think of is just thinking of how great you’ll feel in the future think about when you have children you don’t want to have a sick twisted mind around them or a spouse to afraid to admit that you have a porn addiction that’s been helping me a lot. Over all think about the future