Keep relapsing, I don’t want to ruin my relationship
Day 15
by Anonymous
21 upvotes
I keep going back to porn again and again again and it’s been something that I have know since I was a kid which is messed up but not recently it has become a problem now that I am In a relationship, I don’t even do it cause I’m lusting.. I don’t feel anything when it happens only after because I feel like I ruined moment me and my partner could had have and instead I wasted it at watching fucken porn
Go to Apple Podcasts and look up Sarah Brewster’s overcoming pornography podcast. She talks about Pavlov’s dogs and how his experiments were similar to poem addiction. You need to find what triggers you and sit with those emotions. Your desire to masturbate is a physiological response to emotions that you are incapable of sitting with and feeling. Once you learn to process those emotions without masturbating, you’ll be golden. Keep fighting the good fight, 15 days is no joke!