To all of you that gave me advice about going out and changing my ways thank you I’ve gone from everyday to like everyday 3-4 days but I still relapse what else could I do to stop myself whenever I get alone I just don’t think abt it happens
i’m dealing with the same problem dude but the best advice i could give is thinking about how much time you’ve wasted chasing momentarily pleasures. choking the chicken to pixels instead of going through the discomfort of achieving the real thing. i’m going through the same but what motivates me to try is momento mori and knowing that i won’t change unless i change
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What’s helping me is a soon as I start to feel some temptation, i catch myself before it gets worse also even depriving myself from using the phone