Help
Day 0
by IJG
854 upvotes
This is the third time I relapse in the past 3 weeks. I always make it 5-6 days without relapsing and then suddenly I screw up. I have noticed that it tends to happen on Friday evenings, when stress is high and I can’t sleep. Does anyone have any tips to deal with this? I want to quit porn for good, and I keep telling myself that I won’t fall for it again, but it keeps happening. I’m trying to keep the “it’s all worthless” kind of thoughts away, so I keep trying and striving to quit. Can anyone here share some thoughts or experiences about what you guys do to help you not relapse?
If you’re noticing a pattern. Try breaking it by doing something on Friday nights. Hang out with friends, if it’s at night, take melatonin and keep your phone away from you for an hour before bed.