I just relapsed after going the longest i’ve ever gone (9 days) and i’m unsure if i should beat myself up over it or be proud for going that long and just try again. I know i messed up but i feel like i should have some sense of accomplishment for this
Amen👆
I’m sure you feel like beating yourself up over it, I definitely did yesterday after 3 days. But don’t, failure is a result of trying to reach a hard goal. No matter what your goal is in life , failure is a chance to learn from your mistakes and build on it and come back stronger. Like most video games, when your character dies or you lose a mission, you either upgrade or you try a different approach. Same concept! Keep going !
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You can be both! Sad that you ended a long streak but happy you kept it going this long! Try and shoot for 10 days next, make small steps where possible