Weak coward

Dude I used to talk to myself this way. Anger and pure hatred isn’t going to fuel you to get through this…or it might but it will be dangerous when your clean. If you let that negativity fuel you, you’ll likely fall. You need to become in control of your emotions. If you feel something, let yourself feel it. BUT learn to regulate this feeling. If you really want to quit I HIGHLY RECOMMEND seeing an ACT or IFS therapist. If you can’t afford one, then I recommend journaling when you feel something even slightly negative

No problem don’t beat yourself up. It will only makes things worse and make you more likely to relapse again. Just understand where you went wrong and try not to make the same mistake again. I recommend reading easy peasy way to quit porn by Allen Carr or listen to the audiobook on YouTube. It’s helped millions of people quit and will hopefully help you too!