12 days in and …

… all going fine so far, but i have been here on many occasions in the past - a week or two, perhaps a month. Last year I managed 4.5 months. But then I was travelling for work - lonely, depressed - and it all fell apart. I am about to be challenged like this again next week. Trying to put in place the right support so I don’t fool myself that it is all done with and let my guard down. It seems so straightforward to stay off it, until some random trigger and all the good work goes out the window!