5 days man
Day 0
by matt
9 upvotes
i was almost 6 days in. and i relapsed at my regular time that i always do again. i need to get myself out of this. this time between 5am and 7am when im alone before work always get me. all that time before i haven’t had much alone time so i haven’t really had a chance to do anything but as soon as i got to be alone i lost it. i need something to occupy myself during this time. there’s a gym right down the road from where i am at the time but im too scared to start going. i know if i start paying for a membership i’ll be more pushed to go, but i don’t know what else to do with my time here to help occupy myself.
i don’t know what i would do with my phone tbh, i mean im literally in my car and if im not on my phone id just go to sleep for the 2 hours but id need it as an alarm. i could try to just get myself to sleep before i can do anything. these urges aren’t so bad thru the week, but after i get through the weekend and monday comes, thats my worst day. i just now set up some automated shortcuts on my phone that when i get to this specific place i am each morning, it’ll open up this app, and when i leave another it’ll open up the app, same with specific times and all of that and im hoping it’ll help out some more.