Perhaps I need some help

Day 1

by Coolww

May 1, 2025 at 02:38 PM

28 upvotes

I began to quit the porn addiction two days ago and I do keep away from anything about porn. But I find it becomes more difficult to control the impulses. So would you be so kind to let me know how should I proceed to quit the addiction? Should I never touch this thing again from the beginning to the end, or should I slowly reduce the frequency step by step? (Forgive my poor English because I’m not a native speaker actually and thank you for your kind advice.)

Comments (6)

Ryan•109d ago

Also explain to ChatGPT and ask how would Gabor Maté explain and treat my symptoms. ChatGPT is the gift that keeps on giving

Ryan•109d ago

Have a read though this book? How Porn Addiction Destroyed My Life by Frank V

Coolww•109d ago

Thank you !!! It’s very kind and useful of your comments and it inspires me. No Retreat and No surrender ! I will do this

Larry Jackson•109d ago

Then once every month, and so on and so forth up until the point you feel as if you don’t feel the urge. But things to help with that can be replacing the habit with other habits. Like if you enjoy working out or listening to music. Whenever you get the urge walk away for your devices and do something else. Small changes like this plus lowering how much you do it will definitely help. YOU CAN DO THIS!!!

Larry Jackson•109d ago

Then once every two weeks

Larry Jackson•109d ago

If you reduce the frequency first, say you do it maybe 5 times a week. Then do it 3 time this week. Then 2 times the next. The once after that

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