consistent improvement

addiction is hard. This app really puts the addiction into perspective. i’ve been on here for over a month and i usually can’t get past day 4 but just the action of going 4 days with no porn is great in its self. Remember to give ur self some grace… we all aren’t going to just quick cold turkey for 90 days but as long as we reflect and understand that we have a problem and that our goal is to improve ourselves in light of said problem then that’s all we can ask for. I used to watch porn 10-14 times a week if not more sometimes… i’ve relapsed a few times but the fact that the weekly number is way down makes me proud of myself. I can already feel the grip porn has had on me loosening and i am proud of myself… day 4 is tomorrow and im making it a big point to see day 5 this time around. God speed.