Really??

It’s okay to have these feelings. I’m happy you are noticing that in the moment you wanted to do it but after you had instant regret. Failure is part of success. So don’t beat yourself up man. You’re strong for downloading the app and doing something about it. This next time ask yourself “is this really me”. It’s easy not to care when your doing it but knowing the ultimate goal of why your trying to quit can be a reminder that you want to be set free and you releasing the dopamine isn’t helping even though it might feel good.

You and me both man. I quit smoking cold turkey over 10 years ago. This is much harder to overcome. But we can do it. Now try to make it two days. And up the count further as best you can.