How I can kill the urges in the early stages and more at night?
Comments (1)
Mo•75d ago
Hey, John! Stay strong and push forward. I have the OPAL app and it helps me to keep my screen time down which lowers my temptations. At night, read a book in place of your phone. When you go to sleep, put your phone on the other side of the room, when tempted take some deep breaths and keep going!
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Hey, John! Stay strong and push forward. I have the OPAL app and it helps me to keep my screen time down which lowers my temptations. At night, read a book in place of your phone. When you go to sleep, put your phone on the other side of the room, when tempted take some deep breaths and keep going!