Day 1

It was a long day, the weather was very hot and a lot of work. I worked out and was able to do 120 pull-ups to failure despite my low energy, lack of sleep and third day in a row working out. I’m about to go to sleep, I can identify that the strongest trigger to masturbate is playing video games, which is what I normally do before going to sleep, I will just watch Netflix. I have a small urge to have sex, the pain in my body and how tired I am stops me from going out to sleep with a women which is very easy for me to do, anyways my dick wouldn’t stand up either, I would have to use viagra and I can’t because I’m taking too many caffeine daily and using viagra might cause me a stroke. My biggest challenge is abstaining myself from having sex, the big problem is that one I start, I don’t want to stop, I go berserk sleeping with many women every day, 1-3 daily, that’s not good and that’s also the reason I’m single, because I tend to sleep with multiple women and one women might not be enough for me. Anyways guys have a good sleep.