Struggles

Being proactive is important. When you feel an urge it may help to hop in a chat or use the panic button or breathing exercises. Talking about how you’re feeling can help

You can do it player. Nothing in nature blooms all year long. Will be some struggle and the growth will come. Need to cut out the triggers, social media for example. And rekindle what other passions you have had in the past and make them a priority. You got this, this is just some bumps in the road.