Slipping up
Day 18
by Daren
1246 upvotes
I’m on day 18, yet I still find myself looking up the material but not actually clicking on it or watching it. I just think about it. Does anyone have any advice on how to stop doing this?
Comments (5)
Alain•93d ago
What had help me, if I started to think that, I switch really quick to play a game on my phone, or any game. I also press the panic button each time, it helps with the breathing and relaxing. Try to find your triggers, like out of boredom, or alone or bored.
Timaury Palmer•93d ago
Read a book, listen to come good podcast, look up motivational quotes, it’s SO much you can do dont fall into the urge.
James•93d ago
I did that and relapsed today after 15 days clean
Solomon•93d ago
Just gotta stop. Control your impulse. You’re flirting with disaster doing such
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Thank you, all of you