Relapsed after 5 days
Day 0
by Klaus
77 upvotes
guys, i don’t know why every time I come to see the days i’ve been porn free, I end up having urges to watch porn again. I’ve been evaluating this thing like for 4 times, every time I came to see the days, I end up relapsing. I was on a healthy 5-day streak…don’t know what made me to come and see the days which made me feel like it’s been a while without doing it. I once saw someone saying that go and live your life, don’t come to count these days daily, just go live your life and you won’t believe how fast days move and your rewiring. Build discipline and find something to always keep you busy. Atleast I nolonger relapse every single day or two days, I know we got this fellas, baby steps but we’ll reach there!!!
You’ve got this. Your brain may feel like it’s trying to reward you for good behavior. Just anticipate that urge and practice responding to it before you open the app. It will become second nature to just avoid the urge.