Sorry guys

Stop trying to apologize and hate yourself , sexual energy is a powerful thing and it’s not your fault that you got sucked into this don’t victimize yourself, give yourself a hug man , stretch do yoga, give someone a hug tell someone you love them. Your heart has been damaged and you need to take the steps to prepare it

Thank you brother. It’s definitely difficult to not hate myself right now. But I need to find forgiveness for myself

Do yourself a favor, try to find the fine line behind not being to hard on yourself, but also knowing exactly what's gonna trigger you. But hey, there's always another day man. you got this brother