Question

i’d say quit both for now and then once you feel you’re free from porn addiction, you can jerk off with your thoughts. since masturbation by itself is technically healthy

I’m just not gonna do it at all is what I’ve decided

Okay let’s be fr yes that is bad. If it comes to the point you don’t need anything at all but your conscience then it if a pretty big problem wish you the best being sober is very good for you mentally and physically

Porn is the bigger issue in my opinion yes jerking off can be abused but some medical professionals recommend it in a moderate fashion.but no one recommends porn bro

If it helps you truly stay away from porn then do it but do not become dependent upon it think of it as a temporary tool

Are you having lustful thoughts? If so, then that counts

Quitting

I don't think that's bad. For me I'm wuitting it all mainly because I know if I jerked off I will go back to porn