Can anyone give me their best advice?

Legit the only thing that helps me is when I put all my focus on Jesus. I can try to do it by myself but I’m weak without God. And God will give you the strength to get thru it. Read the Bible and just talk to God and he will guide you down a path of righteousness

Get off social media and read lust plans on Bible app. Works fine for me

That’s often the day it starts becoming difficult for me as well. It’s important to identify what triggers you to want to watch, and on these day 4s or whenever the temptation strikes, be sure to avoid those activities. For me it’s often scrolling on social media or general lazy behavior. If I replace that with something more constructive, I find the temptation moves to the back burner. It’s still there but you just have to keep reminding yourself that you’re trying to make a change in your life and you’re not making it any easier by feeding the desire