Step one: be kind to yourself. No negative self talk in your mind, no beating yourself up because you failed again for the thousandth time. Real self change for the better has to start with how you think about yourself. It took me a while to learn that.

Find stuff to occupy yourself like going for walks, take cold showers, do pushups, or just try to get out of the house whenever possible

Find new hobbies and never say you can’t stop

Keep yourself busy, the more you’re away from your phone and access to porn the easier it is.

Look yourself in the mirror or on ur phone it helps trust me

You got this bro