Thanks guys. That’s smart jay

jay and jake got it on point

Find your true passion. When you were a kid what did you do to make yourself happy? For me it was painting. I paint everyday and that’s been helping me

Best way is to FLEE from it, don’t entertain the thought. Think about it like “what’s the worst that could happen if I just don’t do it” whenever you feel tempted , do the opposite of that, with time your brain will unlearn doing that specific thing because it will know not to do it. It’s basically FORCING yourself to go against the norm.

turn off my phone leave then go for a walk