Day 4 Almost got me ….
Day 3
by Tom
39 upvotes
Downloaded Instagram to check my notifications from the last few days immediately after I started to doom scroll. Never takes long for the algorithm to start sending filth and immediately I was ready to hit the old pastime. Deleted immediately and came here to post. Glad I stopped as soon as I saw the trigger. Tbh Idk what social media use will look like for me after this journey what ever that is it’s too early to experiment 3 days in . I’ll assess how I feel after the 28 days .
Hey I know this feeling. You know what I did? I start taking some time to select ‘not interested’ on all the filth post and then start following a lot of gym, car and religious post and that has been helping me a lot. Might want to give it a try. You’re stronger than you think my guy. Keep going strong we’re all here for each other.