I’m 6 days into not relapsing, and today I just masturbated. Not with porn, photos or anything. Would that still count as relapsing? If so, should I reset my progress? I really don’t want to, but if it’s considered relapsing, I’ll just reset.
I am having the urge to do it when i read this comment, should I do it with imagination or not??
No it’s not masturbating using only your imagination is a healthy and the right way to masturbate so don’t relapse
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It depends on your own personal circumstance are you trying to fully rewire your brain to stop the dopamine crash? If so even masturbation with no porn does still count. If you’re just trying to stop porn then you’re good