Continually falling

I've been trying to quit for a long time now and I keep getting lost after about a week. Usually I realize what I'm doing but I don't stop myself. I know this is serious and I need to be present in each part of my day to know it is serious. This is my commitment to all of you that I will journal everyday starting now and I am going to do my best to detox my life of the distractions that always take me back to porn.