Work with a therapist talk to trusted people in your life most importantly you need to occupy your time with more meaningful task videos games and stuff like that are to easy to put down and go view porn in my opinion so get a job or ask for more hours pick up a hobby mma is a personal favorite of mine. Starting doing more thing that you take pride and and make you tried and even if it doesn’t stop right away i promise you’ll see a difference in how often you consume and relapse.
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Work with a therapist talk to trusted people in your life most importantly you need to occupy your time with more meaningful task videos games and stuff like that are to easy to put down and go view porn in my opinion so get a job or ask for more hours pick up a hobby mma is a personal favorite of mine. Starting doing more thing that you take pride and and make you tried and even if it doesn’t stop right away i promise you’ll see a difference in how often you consume and relapse.