Fuck

It’ll be ok brother. We struggle, we fall, but we get back up. Keep fighting the good fight and remember. The feeling is temporary. God is Good 🙏🏾 keep going

Don't beat yourself up, the shame and despair is one of the addiction's strategies for keeping you coming back. Fill your time, change your environment, review what triggered you and come up with ways to avoid those triggers. You can do it!

You can’t continue to use shame after you acknowledge your fault. You fell, but you still to get up. You suffer another loss but you continue a chase. You’re battling a multi billion dollar industry made to be against you. Give yourself some grace when you fall, then try again.

Be patient with yourself man, don't allow yourself to have time to think. when you get urges, think about how temptation ruins you. Discipline isn't earned in a day, but in change itself. You have to decide that the need for change is dire, and only you have control over that. Think about others as well, by quitting you'll be able to live out life more than you are now, and learn to take control over what you desire in your present life. take it from me, I've been addicted for years and am ashamed for having fallen into porn since I was in Elementry.