Some tips

I’ve had long streaks before, and here are some effective ways to counter temptation 1. Be busy. Just do things like workout, hangout with friends, work, just anything so that the little free time you have will be spent reflecting on those positive experiences rather than porn 2. Limit screen time and social media. I know some people need social media for jobs, or need it to communicate with some people, but limit the amount of time you spend doomscrolling. Instagram especially, it’s so easy to fall in a trap with Instagram and tiktok. 3. Pray and meditate depending on your faith. Read a ton of the Bible/holy book and spend your time with the lord Do these three things and temptations will drop significantly