Temptation
Day 8
by Rise
21 upvotes
Temptation can come and thats the time when you can test yourself. the way you can reduce the temptation is to right away do some step by step, right away start breathing in and out, meanwhile go to the washroom, wash your face and hands, then next step to go to someone to talk about something that is your favourite thing. Try to see the real world, go out see people walking and talking, maybe talk to a stranger aswell. Talking to a stranger can possibly end the temptation at that time because you will be engaged in real life and your brain will shift fight and flight mode to focus on talking. at the end of the day its all about what brain is doing to give you feeling.
