Idek what to do

Praying, God forgives but remember that knowingly sinning still shuns yourself from the lord. The Bible actually teaches us to run from sin, literally. I recently removed all socials on my phone. I only have messaging and internet which I have specific parameters set that my wife setup and I do not know the passcode to it has truly helped, re wire your reward response system of your brain find different triggers and ways to find pride in life. Your brain works on pride and gratification

I must say, after stopping porn and masturbation for 14 days, I felt and looked really good. On that same day, my ex-girlfriend—who broke up with me—mysteriously called me twice. I genuinely felt like the Holy Spirit was rewarding me. When I gave in and failed, it felt like those rewards were taken away. But I know the rewards are still there, waiting for me with the Holy Spirit. It might be hard now, but the reward is worth it. I promise you, the Holy Spirit has a reward waiting on the other side—but you have to reach it before someone else does."

And praying to the holy sprit, basically just talk to the Holy Spirit like he’s the homie lol, find a quiet place and be like wassup holy sprit, hope your day was good, and then talk to the holy sprit about your problems and struggles and goals, your dream girl

Try watching YouTube shorts, it helps me a lot, deleting social media as well helps a lot