How I avoid relapsing

I personally use two methods that I've found online that's helped me avoid relapsing time and time again. Here are the methods: When the thought of looking at porn enters your mind, immediately finish the fantasy: imagine yourself having just orgasmed and the feeling of regret or shame that normally follows. Vividly experience the emotions. As a fantasy or thought enters your mind, picture the image being eliminated. Draw a red X over it. Smash it with a hammer. Put it through the shredder. Flush it down the nastiest-looking toilet you’ve ever seen. I hope this helps. Good Luck on your journey!