Help
Day 0
by Jacob
42 upvotes
I made it 30 days, relapsed 4 times in one day, and now have literally been barely able to go 48 hours. I’m even conscious of it, and my brain says fuck it let’s do it anyway.
Comments (4)
Ethan•69d ago
Happened to me, there are going to be the thoughts of “I have been good so I deserve it” when that happens reduce screen time to remove temptation. Breath through the initial temptation and reach out to people for help
John Ruelas•69d ago
this is exactly what happens to me.
Dillon•69d ago
Happened to me, lower your screen time rn
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Happened to me, there are going to be the thoughts of “I have been good so I deserve it” when that happens reduce screen time to remove temptation Breath through the initial temptation and reach out to people for help