Almost 5 days in…
Day 4
by James
14 upvotes
It feels like I haven’t used p&m in weeks…but it’s been just under 5 days lol. I feel like I’m having withdrawals; every little minor thing I feel stressed about and I just think about using it. How’s everyone else doing today?
Doing great so far, trying to re habit my brain, so instead of scrolling, trying to do something else. Working hard mentally, self talk like “u don’t do it” helps a lot and of course app itself a good reminder