Masturabtion a relapse

If you have to rationalize it, then you are falling into habits. If you did it out of a "need" feeling, it is likely the addition seeping its way in.

It’s definitely not going to be a one size fits all scenario.

I think only you can probably assess what’s right for you. If you think very occasional, and I stress occasional, masturbation, with no fantasy and no porn, won’t cause you to slide into a greater habit, then I think it’s probably fine. It’s really about your goals.

I tried something like that but I ended up back at square one. Definitely a slippery slope.

Yes. Stay away from both.

Don’t give yourself excuses or coping mechanisms. Trust me. It’s a slippery slope.