Need tips

Sit with parents, spend time in the garden, touch some grass, just hear the birds chirping, the more you think about the impulses the harder it becomes to distract them. Let them come, they will come for you but don't respond.

Get your phone away from you and go for a walk. You’ll thank yourself later

Iwhen I get the urge I put my headphones and ride my Kawasaki ninja h2r