There’s an acronym that I use called RAIN, It goes- R- recognize what’s happening. A- allow the feeling to exist, but don’t act on it. I- investigate WHY you feel that way. N- non-identification. Not only should you recognize the feeling and consciously feel what’s going on, but allow the feeling to run its course and think about WHY it’s happening. It happens to me during stressors or when I’m awake too late. The last step is to understand the urge is nothing more than your chemicals in the brain. ITS NOT YOU. Don’t let it be a “I need to” problem. It’s your brain fighting against you.

Itay, it’s hard. But just like Brock said, you are stronger than the flesh.

^^☝🏽

Imagination is powerful and yes it can happen but you need to change your thoughts to something better and to see women in a different light. You CAN stop jerking it if you say you cant then you will never be able to stop. Relapses happen but continuing with the action while knowing the mext tile you also will fail is just setting yourself up for constant failure and disappointment. You got this brother stay strong you are stronger than your flesh