Day 4: May 4, 2025

That’s great , that’s a big advancement in mindset, keep up that way of thinking you’re destined for greatness!

True bro, it’s because I’m so used resulting to jerking off when a hard on happens. But it shouldn’t be. Morning wood is normal. Getting a boner can also happen at other unexpected times. But how we respond to it is what will determine the type of person that we are. And this time, I chose to respond by acknowledging it was normal and completely ignore it.

Firstly waking up in the morning is right up there with my most vulnerable times for temptation to hit me, along with going to sleep at night. The only thing we can do at those times is just rely on pure discipline. Think about it, if you get up and sit in bed for a while before getting up, you’re much more likely to do something out of boredom / laziness for a quick dopamine rush before you start your day. I’ve started just getting up out of bed first thing, no snooze on the alarm, no 5 more minutes, just getting up and starting my day. Get to being productive before the temptation even has a chance to knock at the door, and by then, you won’t even hear it.

Do not view it as a temptation, it’s not, it’s a reaction of consent porn use that is actually a craving for dopamine, but in costume presented as a «horny feeling» see it for what it is, and when you get the craving next time don’t try to push it away, try to analyze it and note down in a book how you are feeling, and try to be clear minded next time you view porn, like ask yourself am i really enjoying this or am i living in the dopamine loop, is this actually fixing something or is this just a scam