Stay away from social media and R-rated shows and movies with sex and nudity
People stay away from things like instagram photos of any pornographic images and R-rated movies with nudity and sex. Find a substitute for your spare time and get out more bc staying in doors in isolation will only provoke your urges. Go somewhere where you have no access to this material that way instead of fighting it you can flee from it. Look up side effects of porn and masturbation to discourage yourself from indulging in it for if there’s no other option.
and discouraging I mean to indulge in it