GET A CONTENT/APP BLOCKER
I downloaded freedom app where I can block apps and I can’t take it off unless the timer is up and my mom has the passwords for that and my screen time and I told her not give it me. So once I reach my limits or it I was to have urges I block the apps until tomorrow. If you guys have been failing for a long time If your serious about being free from this addiction do this. You got a look at it as if a meth addict had a phone that he could tap a button on and meth would instantly appear wherever he is for free and if he could also smoke the meth with the phone too and he spent hours a day on the phone do you think he would ever quit ? Probably not. And that’s what a phone is with this addiction it just takes a couple of clicks. And unless if your gonna live like your off the grid with no screens this is the best way download content / app blockers and have someone else make the passwords for you and tell them not give it too you no Matter what for 30 days or a year or whatever. Do it