first day

Spend the day outside your home. Unless you’ve been wanking in public restrooms, it’s a good deterrent. I like the library / cafes

“For as he thinks in his heart, so is he.” — Proverbs 23:7 (NKJV) You must change your mind on this journey. You will have so much energy and if you’re not active or loving on a feminine woman, from experience you have to be really focused. It can be hard depending on your mental will power. What I mean is: only think positive thoughts throughout your life from now on. You must only think positive thoughts. On this journey you will see many coincidences. You will realize that things manifest fast. What you think will began to happen suddenly. That’s why it’s important to only think positive thoughts & things that you want. For example: Finance: I have so much money, thank you GOD. Appearance: I am so attractive, thank you GOD Semen retention: I holding on my NUT I’m holding my Semen. Discipline: I am so disciplined thank you GOD. All of these tips have helped me personally become the best at semen retention. “For as he thinks in his heart, so is he.” — Proverbs 23:7 (NKJV)

and find make a schedule for yourself

stay busy , get off social media , find u a hobby