I saw something on insta today that was a trigger. I quickly closed out the app, and then for like an hour tried scouring insta to find it. I can recognize my brain wanting to go back to that place, and how that animal part in my brain is craving it so much. But I have to focus on the rewire of my brain. It’s so so hard though right now
I feel you man, stay strong bro
Brother, I feel you. I installed 2 screen time apps and stopped opening Instagram almost completely, other than 10 minutes to look at and respond to messages, and even then I have to QUICKLY close it because since I stopped using it the explore page has been showing me a ton of soft porn in a desperate attempt to get me to click. I recommend deleting the app entirely, or if that isn’t feasible downloading the ScreenZen app. It’s been a lifesaver for me. Peace to you brother, we got this.
Bro that so real it’s the worst I think we need to prepare for moments like that and probably toss the phone for the rest of the day or something… anyways I wish you the best bro thanks for bringing the battle experience to the app!❤️👍🏼
Taking down the porn industry—one user at a time. Join 500,000+ people quitting for life with QUITTR, the #1 Science-based app to Quit Porn 👇
The pain of discipline is better than the pain of regret