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Day 5

Day 5
by Wiser Kingzz
168 upvotes

Longest I’ve done in probably years , but the urges are insane especially yesterday when I was home alone , any tips on how to keep going?

Comments (1)
Ryan 72d ago

When that urge comes, get out of your house. Go for a drive, run/walk, or go to the gym (even a second time). And I constantly repeat in my head “I am not going to do that” when I want to look at it. But the biggest thing is distraction.

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