Longest I’ve done in probably years , but the urges are insane especially yesterday when I was home alone , any tips on how to keep going?
Comments (1)
Ryan •72d ago
When that urge comes, get out of your house. Go for a drive, run/walk, or go to the gym (even a second time).
And I constantly repeat in my head “I am not going to do that” when I want to look at it.
But the biggest thing is distraction.
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When that urge comes, get out of your house. Go for a drive, run/walk, or go to the gym (even a second time). And I constantly repeat in my head “I am not going to do that” when I want to look at it. But the biggest thing is distraction.