I tend to relapse once a week or every other week, my best streak has been a month but never passed that. Any advice? I can do easily one week but after one week the urge becomes really strong and I tend to relapse and after that the desires goes away for another week and the cycle repeats. Any advice on what’s going on?
Hey man! I’m just starting my journey and am currently 5 days without! Do you work out at all? If not you might try a regular scheduled work out to release some testosterone. Our body needs a way to release testosterone and one way is masturbation but having a good solid workout routine may help as well! Hope this helps!
Depends, what are you trying to quit, porn ,masturbation, Or both?
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It’s for both I do work out, it actually makes it worst lol since my testosterone increases so much the desires becomes stronger