I hate myself

Identify your triggers and change your routine. Porn is a ritual so you’re are doing things prior to the event that’s a part of. the relapse. For example, I had to come to terms with and accept that me sitting at my PC playing video games while home alone was one of my triggers. I absolutely hate that it is a trigger for me, but it’s a trigger so no gaming when nobody is in the house. Keep a journal and when you relapse again write down everything that you did prior to relapsing.

Bro be honest about what the triggers are. Note them down afterwards if it helps. See where the spiral started. And then cut that trigger off. Don’t rely on your willpower. Use the guilt to get rid of the triggers. You got this. 💪🏽

Brian you're better than this! Delete all the apps. Remove everything that makes you think otherwise.

Get over yourself. Or set goals. Every time you relapse you add 1 day to the nofap