Bad Thoughts
Day 0
by Andy
21 upvotes
So After 6 days of not having a contact with porn and stuff yesterday i just had a bad thought and see a post that triggered me so i always idk but it’s always the monday i use to relapsed and feel its because when i sleep late and the next morning i feel so tired and don’t want to get off my bed so basically
The mornings is when I’m most vulnerable to it too. I’ve found that leaving my phone across the room when I set my alarm really helps. When the alarm goes off, I have to get up to turn it off and most of the time I stay up and just start my day, rather than laying in bed scrolling. It’s not perfect but it has helped. You’ve got this brother