Every time I relapse I look at myself with disgust no longer recognise myself as a man, I hate this so much. I’m fucking up my future over pixels on a screen and I’ve been doing this since I was 10 (I’m 18 now). I’m trying everything to stop this but the urge always wins.
Most important thing is to not sit in your shame and keep moving forward. I’ve been trying and failing for years, but you have to take the wins that come along the way. I’ve found that when I keep beating myself up, it makes it easier to keep going back and watching until I have apathy towards the whole situation and I no longer see it as a problem (until it affects several areas of my life). You got this!
Dust yourself off and get back up. Every day we get a new chance and remember you’re not alone. We‘re here for you 🙌
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Be a goldfish. They have a 1 second memory. Acknowledge the relapse and move ahead. The best is yet to be.