What i think when i have a urge
Day 4
by San
44 upvotes
When i have a urge i use the panic button and i know this urge will go i know its fake and it will not help me in life and then the urge is gone and i feel better and winning
When i have a urge i use the panic button and i know this urge will go i know its fake and it will not help me in life and then the urge is gone and i feel better and winning
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Super helpful to hear!