First post
Day 0
by Andrew
21 upvotes
This is my first post on this journey- I’ve improved to only relapsing every 3-4 days or so but I can’t seem to get over this threshold, anyone have any tips for urges?
This is my first post on this journey- I’ve improved to only relapsing every 3-4 days or so but I can’t seem to get over this threshold, anyone have any tips for urges?
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Hey Andrew! Plenty exercise, and intermittent fasting. They really help. My last relapse was after a weekend of laziness and eating. Of course if you’re a man of faith then remember to pray. The Jesus Prayer and the Our Father are always good choices.