those comments really helped thanks guys. i definitely use my energy a lot of the gym but i still feel like i get those urges but rn i feel controlled especially thinking about how i would feel if i did it again. im gonna make another post after i get to a week

It is far better to experience this discomfort and craving than the regret and shame of poisoning yourself with porn. Redirect your energy elsewhere, be resolute with yourself that you will not engage in porn no matter how many thoughts or urges cross your mind. You've got to starve the habit from your brain, it's not going to be pleasant but through that pain and struggle you'll be so much better off. You're doing so well man don't drop it now. The first week is the hardest and you're over half way there. Find joy in the discomfort, in knowing that you control your urges, they don't control you. I am rooting for you man I know you can do it.

You should imagine yourself in the third person, gooning and be disgusted about how desperate you look. Or if you believe in Christ. You pray it away my brother

how do i stop this help