I have noticed a pattern. Before I go to bed I end up on instagram and for the last couple weeks I’ve been close to breaking because I will find another porn type account, and I’ll start scrolling through all these accounts and get close to relapsing. 👎instagram
Deactivate instagram. That app is a gateway to trouble. It really is
what helps me when im getting more unwanted content is going on the suggested reels or the search part and marking unwanted content as uncomfortable or what ever reason. you can click select more and go through it a few times refresh a few time and the feed begins to clear up. liking as much hope core reels art or other interest. I would go as far to say Instagram is similar to dopamine endless scrolling. stay strong i just signed up today. funny enough I found out through Instagram.
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Bro u am right there with you I’m at 50 days and social media has been creeping into my daily life again and it has been hard these last few days
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Just deactivate your account and delete the app. I had to do it and it’s helped