This sucks just broke a 13 day streak. I run about 41 miles a week, and at least 6 a day and I have the discipline to go run 6 miles when it’s 100 degrees or a white out but I don’t have the frickn discipline to not relapse. It’s so frustrating. Hopefully today will start something new again.
I’ve already deleted all social awhile ago and straight up don’t have any web browser anymore
Yeah, cut out the social media and whenever u go on Incognito mode on Safari literally throw your phone away from you or put it across the room. This is dumb for me, but i know if i wear tighter pants and underwear, i get uncomfortable trying so i just stop.
Think of everything that led to the relapse and change those things. (Instagram can be absolutely evil for relapses.)
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But the phone through thing could be helpful